Lexington KY Dentist | How to Get Your Kids to Eat Healthier

The food children eat affects their long term oral health. Some foods have nutrients teeth need. Others are full of acids and sugars that are harmful to teeth. With so many unhealthy food choices being marketed to children every day, it is vital that you take a stand. Offer fun, healthy snacks and model the better food choices you want your kids to make. 

Offer healthy snack choices. Kids should have a well-balanced and nutritional diet. This not only promotes overall health but also helps build a strong healthy smile. Nutrition is an important part of oral health. Teaching your kids about eating healthy and limiting sugary foods will help foster a balanced diet from an early age. This will form habits that will result in a lifetime of strong teeth and better overall health. 

Have fun with snacks. Promote a nutritious diet by getting creative with snack choices. If you show your kids that healthy snacks are fun, they will be more likely to eat them. Apple slices with peanut butter, fruit smoothies, and yogurt with granola or fruit are great examples of fun, yet healthy combinations. Remember to avoid soda and sugary drinks. These can leave sugars on teeth and can increase the risk of plaque and tooth decay. Water is always the best solution! Eating a well-balanced lunch and dinner is important as well. Make sure to add a variety of fruits and vegetables to every meal so that your kids become accustomed to them. 

Be a good role model. Children learn habits by following the example set by their parents. Send your kids the right message by eating plenty of fruits and vegetables yourself. Avoid sugary snacks that can cause cavities or gum disease. Be sure to practice good oral hygiene in front of your kids. If you brush and floss after meals and snacks, your kids will follow the example. Consider brushing together with your child to reinforce good brushing skills and habits. Make sure to brush at least twice a day, after breakfast and before bedtime. If it is possible, try to encourage your child to brush after lunch or after sweet snacks. 

Follow up. Don’t forget it is also very important to have regular dental appointments for your child, and model healthy habits by seeing your own dentist regularly. If you have any further questions, feel free to contact us for more ideas on how to promote healthy snacking for great long term dental health! 

Lexington KY Dentist | The Periodontal Disease – Diabetes Connection

In our mouths, we have numerous forms of bacteria. Some are helpful and some are harmful. Bacteria in the mouth can be helpful because it helps to sanitize the mouth and breaks down food particles. However, too much bacteria can lead to the development of gum disease which can be damaging to your oral health.   

Lexington KY Dentist | The Periodontal Disease - Diabetes Connection

When the bacteria start to collect in the mouth, it can create a sticky colorless substance known as “plaque” that sticks on to your teeth. If the plaque is not removed during brushing or flossing, the particle can harden and turn in to tartar. Over time, plaque and tartar becomes more difficult to remove at home so a professional cleaning with the [keywords] is important for maintaining your oral health and preventing decay and periodontal (gum) disease. 

The longer the plaque and tartar remain on the teeth, the more harm they can cause to your oral health. Eventually plaque and tartar will create a mild form of gum disease called Gingivitis, which is an inflammation of the gum tissue. Ideally, routine cleanings and proper oral care can prevent gingivitis from developing. Once gum disease is prevalent, only your dentist can help to maintain the disease and prevent it from progressing.  

In cases where gingivitis is not treated, it can then advance to periodontal disease. With periodontal disease, the inflammation now affects the soft tissue (gums) and the tooth and if left unattended, it can cause the tooth to loosen or fall out.  

Having periodontal disease also can affect your overall bodily health. In many studies, there have been connections with periodontal disease to diabetes and heart disease. It is important to regularly see the dentist for a routine, professional cleaning and examination to prevent gum disease. 

With periodontal disease, the dentist has solutions to help you prevent and maintain gum disease. A common solution for controlling periodontal disease is a deep dental cleaning, which can be performed by your dentist or certified hygienist.  For more information contact our team today.

Lexington KY Dentist | ​Dental Implant Restorations

About 1 in 4 adults experience tooth loss between the ages of 21 and 30. Dental implants are a safe and long-term option for tooth replacement that improve the appearance and functionality of your smile. 

A dental implant can be paired with a replacement crown for single tooth replacement or can be used in small groups to anchor a denture or dental bridge. Dental implants are a strong, long-lasting solution for tooth loss and serve to prevent jaw bone loss in the same manner as a natural tooth root. 

There are many benefits to choosing dental implants as a tooth-replacement solution. Some of these include:  

  • Natural looking smile: Dental implants are crafted to closely resemble your natural teeth, restoring a natural-looking smile. 
  • Improved oral health: Since there is no need to alter surrounding teeth to anchor implants, more of your natural teeth are preserved intact, improving long-term oral health. 
  • Improved speech: With removable, non-anchored dentures, teeth can slip within the mouth, causing slurred or mumbled speech. Dental Implants remove that concern. 
  • Improved comfort: Dental Implants avoid the slipping and discomfort of removable dentures. 
  • Improved function: Dental Implants function like your natural teeth, allowing you to eat without pain. 
  • Durability: Dental implants are stable, strong, and stain-resistant. 
  • Protect healthy bone structure: Empty spaces caused by tooth loss can, over time, lead to deterioration of the jawbone. Since Dental Implants function like tooth roots, they are able to prevent this type of deterioration, just as natural teeth do. 
  • Long-term solution: Dentures must be replaced about every 5-7 years. Dental Implants, when cared for properly, can last a lifetime. 

If you are missing one or more teeth, dental implants may be right for you. We will consider your oral and overall health prior to determine if you are a good candidate for dental implants. Some considerations include: 

  • Adequate bone support to anchor the implant 
  • Healthy gum tissue 
  • Sinus and nerve location 
  • Overall health, including any chronic illnesses 

In some cases, we may recommend advance treatment for your upper or lower jaw to enable you to have the bone support needed for implantation. As always, your treatment plan is created based on your specific needs and goals for your healthy smile. 

If you are interested in learning more about dental implants or would like to schedule a consultation, contact our office today for an appointment. We’re here to help restore the health and beauty of your smile. 

Commonwealth Smiles of Lexington Email: info@commonwealthsmiles.com Phone: (859) 276-4537 Fax: 859-368-8842 Url: http://lexingtonky.dental/ 1636 Nicholasville Rd., STE 5 Lexington, KY 40503

Lexington KY Dentist | Are Dental Veneers Right for Me?

We often have visitors to our office ask about solutions for fixing stained teeth or filling in gaps between teeth. We sometimes suggest veneers. Veneers are one cosmetic option available for correcting your smile. Here’s what you should know about veneers, and whether they are right for you and your smile. 

What Are Veneers? 

A Veneer is a thin cover placed over the front of the tooth. Typically, they are made of dental porcelain and designed to cover your existing tooth, not replace it.  

What They Do 

Veneers are used to fix a broken or chipped tooth, shrink the noticeable gaps in between teeth, or reduce the visible stains on teeth. Our office specially sizes them to fit your teeth. Generally, the structure of your teeth is not altered since the veneers are placed over your teeth.  

What You Need to Know 

Those who get veneers sometimes experience a minor increase in sensitivity, particularly to hot or cold food and drinks. Veneers are typically nonreversible, as they often require a small amount of tooth enamel to be removed. After getting them, it is advisable to avoid drinks such as wine, coffee, or tea that are often culprits of causing staining. Taking care of them still requires you to brush twice each day and floss regularly as well. Your teeth are not invincible to staining or decay so be sure to continue to take care of them.  

It is important to know that veneers are a solution to minor tooth issues such as discoloration, gaps, or misaligned teeth. They are not a substitute for braces, bridges, or other dental work. Schedule a visit to our office to meet with our dentist. Together our team can work with you to develop a plan to reach the goals and look you are hoping to achieve.  

For more information on how to achieve the smile you have dreamed of, contact our office. We look forward to seeing you during your next visit with us! 

Commonwealth Smiles of Lexington Email: info@commonwealthsmiles.com Phone: (859) 276-4537 Fax: 859-368-8842 Url: http://lexingtonky.dental/ 1636 Nicholasville Rd., STE 5 Lexington, KY 40503

Dentist in Lexington | Oral Health and Cancer

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There are over 12 million new cases of cancer diagnosed each year. There are a large variety of different kinds of cancer, some of which are more preventable than others. It might seem obvious that practicing good oral health and avoiding tobacco and other harmful substances can help protect you from the risk of oral cancer. However, there are other types of cancer that can be prevented through good oral care as well.

Dental Care and Oral Cancer

While it’s long been known that tobacco and heavy alcohol use are the main causes of oral, head, and neck cancer, poor oral health has recently been added to the list. A 2007 study published in American Journal of Epidemiology found that poor mouth health and missing teeth were strongly linked to the development of oral cancer. Likewise, patients with good oral health were found to be far less likely to develop oral cancer. If you have been diagnosed with oral cancer, know that common oral health problems such as gum disease and tooth decay could be making the condition worse. Visiting our dental office regularly for professional cleanings, examinations, and oral cancer screenings to help catch signs of oral cancer early and make treatment easier and more effective.

Oral Health and Other Cancers

Poor oral health has been shown to be tied to other types of cancers outside of the mouth. For example, a recent study conducted by NYU Langone Health’s Perlmutter Cancer Center found that certain types of bacteria found in patients with gum disease was tied to a higher risk of developing esophageal cancer. While esophageal cancer only accounts for 1% of new cancer cases diagnosed annually, over 90% of patients will die of the disease. Untreated gum disease opens up the tissues around the teeth to bacterial infection, allowing these harmful bacteria to enter the bloodstream and infect other parts of the patient’s body. Maintaining optimal oral health can help protect you from this threat.

Your oral health effects much more than just your mouth. If you’re not taking care of your teeth, tongue, and gums, you could significantly increase your risk of developing cancer without even realizing it. If you’d like to learn more about the connection between oral health and cancer, contact our dental team to schedule an examination and cleaning today!

1636 Nicholasville Rd., Suite 5, Lexington, KY 40503

Dentist in Lexington KY | 4 Ways to Achieve Optimal Oral Health

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Keeping up optimal oral health takes more than brushing and flossing. Maintaining oral hygiene demands a bit of work, but it is worth it in the long run. Here are four ways you can improve your dental health right now.

1)      Replace your toothbrush more often. When was the last time you replaced your toothbrush? A month ago? Six months? Most people don’t swap out a new brush often enough, which can lead to reduced brush effectiveness. Change your brush at least every three months. Be sure to switch after having an infection like the cold or flu to prevent reinfection.

2)      Lay off the fizzy drinks. The acids present in soda wear away enamel, weakening your teeth and leaving them vulnerable to decay. In fact, people who drink three or more glasses of soda per day experience about 62% more tooth decay than those who choose another beverage like water.

3)      Opt for chocolate. Everyone loves a sweet treat now and then, but did you know that certain candies are better for your teeth than others? The American Dental Association reports dark chocolate is the healthiest option, as it is soft and washes off your teeth easier than other candies. Hard, sticky, and sour goodies should be avoided, because they can stick to your teeth and even cause chips or cracks if you bite down too hard.

4)      Visit your dentist. Trips to our office should occur at least twice a year—not just when you have a toothache. We offer preventative care, vital education, and important cleanings, which are all part of maintaining excellent oral health.

We are pleased to offer a variety of solutions to keep your smile healthy. We are also able to customize a health plan tailored to your specific needs. Book your appointment today.

1636 Nicholasville Rd., Suite 5, Lexington, KY 40503

Lexington Dentist | Early Treatment May Save Your Life

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Research completed by the CDC shows that nearly half of US adults suffer from some form of gum disease. Without proper detection and treatment, this disease can fester and spread, leading to a number of oral and overall health concerns including loss of teeth, bleeding and inflamed gums, heart disease, respiratory issues, stroke, and more. The damage periodontal disease is able to inflict on your body can be hugely mitigated through early treatment.

When caught in its early stages, gum disease can be relatively easy to treat. Early signs of gum disease include bleeding or sensitive gums, chronic bad breath, and small pockets beginning to form between your gums and teeth. Our doctor will measure the space between your gums and teeth and may recommend a treatment plan of scaling and root planing. These treatments are designed to remove the buildup of tartar and plaque around a tooth and smooth the area around the root to help prevent future buildup. They can often be completed in one visit. After treatment, our doctor will provide you with a plan for better oral care at home. It’s important to follow up with regular professional examinations and cleanings in order to prevent the future spread of gum disease.

If scaling and root planing are not sufficient to correct the damage caused by gum disease, more invasive procedures such as gum grafting, bone grafting, and dental implants may be necessary. While these procedures can help repair the damage caused by advanced periodontal disease, they generally require much longer recovery times and may not completely undo the damage inflicted on your mouth.

Early diagnosis and treatment is your best chance for mitigating the potentially life-threatening effects that periodontal disease can have on your body. If you are experiencing chronic bad breath, sore or bleeding gums, or have noticed a recession in your gumline, you could be experiencing the early stages of periodontal disease. Contact our office today to learn more or to schedule a consultation with our doctor.

1636 Nicholasville Rd., Suite 5, Lexington, KY 40503

Easter and Other Holiday Treats and Your Teeth

Between Easter and Christmas, there are numerous tasty treats and foods to enjoy. For many people, food is the highlight of the holiday season. However, certain foods and candies are particularly damaging to your teeth. If you want to keep your smile looking healthy into the new year, here are some tips.

Candy Canes

Candy canes make for a tasty treat, but they are best left as decorations instead. Candy canes contain large amounts of sugar which can contribute to tooth decay. Also, if you bite into a candy cane you could chip a tooth. Our team suggests hard candies might be something for you to avoid this holiday season.

Gumdrops & Chewy Candies

If you are still working through your Halloween stash of candy, it might be a good idea to avoid chewy candies like gumdrops. These candies are known for sticking to your teeth. Excessive chewing can also lead to TMJ pain for some. We recommend leaving the Dots and Jujubes for decorating your gingerbread house instead.

Hot Chocolate

Warming up with a mug of hot chocolate makes a gloomy winter afternoon much more enjoyable. But hot chocolate is not particularly friendly to your teeth. Like coffee, the beverage can cause staining. Hot chocolate also contains excessive amounts of sugar, especially if you add marshmallows, which can contribute to tooth decay. If you insist on drinking hot chocolate, consider drinking water shortly afterwards to wash away some of the cocoa. We suggest brushing your teeth after drinking beverages such as coffee or hot chocolate.

Fruitcake

Another common holiday food to avoid this time of year is fruitcake. The sticky, sugary cake can lead to tooth decay. If you are someone who has had some dental work done in the past, such as crowns and fillings, fruitcake is your enemy.

Eggnog

You might want to consider a drink other than eggnog. Like most other foods on this list, the sugar content is something to avoid. The alcohol in it can lead to dry mouth, which is a particularly ideal breeding ground for bacteria.

We are all going to indulge this holiday season. Schedule a visit to our office after the holidays for a thorough cleaning and examination.

The holidays offer much in terms of tasty foods and sweet treats. But just because you might have some time off from work doesn’t mean you should take time off from your daily oral hygiene routine. Continue good practices such as flossing and brushing twice-daily. Avoid sweet, sugary treats, and if you have crowns or fillings, avoid things that might loosen them. Following these simple steps will keep your smile looking bright well past the holiday season.

For more tips on keeping your teeth healthy, or to schedule a visit, contact our office. 

Join us on April 14th for our Easter Family Fun Day!

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Dentist in Lexington | 3 Ways Gummy Vitamins Can Impact Your Child’s Oral Health

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Multivitamins are an excellent way to help children and adults receive nutrients that their diet lacks. For parents of picky eaters, this can be especially helpful. However, not all vitamins are created equally. Chewable, gummy vitamins are often marketed to children but carry risks to your child’s oral health. Here are three ways gummy vitamins affect your child’s oral health.

1. Gummy Vitamins Stick to Your Child’s Teeth

Like gummy candy, particles of gummy vitamins can easily stick to your child’s teeth. Bacteria that causes decay feeds on sugars and food matters left on your teeth. Because they can be harder to clean by brushing, the risk of developing decay increases. If your child takes a gummy multivitamin, encourage them to brush their teeth thoroughly shortly after consuming one. Our dentist also suggests scheduling your child’s next visit to ensure a professional and thorough cleaning.

2. Gummy Vitamins Contain Sugar

Compared to pills and harder, chewable multivitamins, gummy vitamins generally contain more sugar. Ingredients such as gelatin and sucrose are often found in gummy vitamins. Sugar feeds bacteria that can contribute to tooth decay.

3. Don’t Confuse Them For Candy

Candy contributes to tooth decay because the sticky, sweet, sugary contents cling to teeth, promoting decay. Gummy vitamins are similar because they share several key ingredients with gummy candies. It is vitally important that your child never confuses a multivitamin for a candy. Consuming more vitamins than the suggested amount can lead to serious health complications.

Multivitamins can help balance a diet that does not include key nutrients. While gummy vitamins are often a great way for children to be excited to take a vitamin, consider the risks they pose to your child’s oral health. If your child does regularly take a gummy multivitamin, have them brush their teeth after taking one. Taking a vitamin before brushing your teeth prior to bedtime is one way to ensure your child’s teeth remain clean.

We advise you to consult your child’s pediatrician for information regarding which multivitamin supplements are best for your child. Children should receive at least two dental examinations per year, with additional visits needed for those with a high risk of developing decay or other oral health complications.

To schedule your next visit to our office, please contact our dental team today.

1636 Nicholasville Rd., Suite 5,
Lexington, KY 40503

Phone: 859-276-4537


40503 Dentist | Are Dental Veneers Right for Me?

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We often have visitors to our office ask about solutions for fixing stained teeth or filling in gaps between teeth. We sometimes suggest veneers. Veneers are one cosmetic option available for correcting your smile. Here’s what you should know about veneers, and whether they are right for you and your smile.

What Are Veneers?

A Veneer is a thin cover placed over the front of the tooth. Typically, they are made of dental porcelain and designed to cover your existing tooth, not replace it.

What They Do

Veneers are used to fix a broken or chipped tooth, shrink the noticeable gaps in between teeth, or reduce the visible stains on teeth. Our office specially sizes them to fit your teeth. Generally, the structure of your teeth is not altered since the veneers are placed over your teeth.

What You Need to Know

Those who get veneers sometimes experience a minor increase in sensitivity, particularly to hot or cold food and drinks. Veneers are typically nonreversible, as they often require a small amount of tooth enamel to be removed. After getting them, it is advisable to avoid drinks such as wine, coffee, or tea that are often culprits of causing staining. Taking care of them still requires you to brush twice each day and floss regularly as well. Your teeth are not invincible to staining or decay so be sure to continue to take care of them.

It is important to know that veneers are a solution to minor tooth issues such as discoloration, gaps, or misaligned teeth. They are not a substitute for braces, bridges, or other dental work. Schedule a visit to our office to meet with our dentist. Together our team can work with you to develop a plan to reach the goals and look you are hoping to achieve.

For more information on how to achieve the smile you have dreamed of, contact our office. We look forward to seeing you during your next visit with us!

1636 Nicholasville Rd., Suite 5,
Lexington, KY 40503

Phone: 859-276-4537